Weigh In record (no journal entry) for 13 January 2022
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38.7 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1196 kcal
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Fat: 44.85g | Prot: 32.17g | Carbs: 177.13g.
Breakfast: Toz Şeker, Balparmak Süzme Çiçek Balı, Salatalık, Zeytin, Uno Roll Ekmek Sade. Lunch: İzmir Köfte, Mevsim Salata, Ayran Çorbası. Dinner: Ülker Çubuk Kraker, Ülker Pötibör Bisküvi. Snacks/Other: Kadayıf. more...
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Gaining 0.9 kg a Week
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esma nur çetin's Weight History
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