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mkoury
Journal
05 Apr 11
mkoury's Journal, 05 Apr 11
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Weigh In record (no journal entry) for 05 April 2011
78.9 kg
Lost so far:
11.3 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2011:
1737 kcal
Fat: 43.14g | Prot: 73.51g | Carbs: 275.23g.
Breakfast:
cheddar, bagel, butter, tea.
Lunch:
lemon cake, subway.
Dinner:
edamame.
Snacks/Other:
low fat granola bar, DIPPS.
more...
2710 kcal
Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Stretching (yoga) - 1 hour.
more...
steady weight
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mkoury's Weight History
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