Weigh In record (no journal entry) for 13 January 2022
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73.3 kg
Lost so far: 4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1550 kcal
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Fat: 109.19g | Prot: 66.74g | Carbs: 79.76g.
Breakfast: Café (Infusão). Lunch: Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Agrião, Pimentão Verde, Azeite de Oliva, Ovo Cozido, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface de Folha Verde. Dinner: Hellmann's Maionese Verde, Cachorro Quente, Sadia Queijo Mussarela. more...
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2199 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 5 hours and 1 minute, Resting - 18 hours and 7 minutes, Hiking - 30 minutes. more...
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Losing 1.4 kg a Week
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fernandess.crislaine's Weight History
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