Weigh In record (no journal entry) for 13 January 2022
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1207 kcal
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Fat: 53.43g | Prot: 57.20g | Carbs: 105.25g.
Breakfast: Itambé Requeijão Cremoso, Ovo Frito sem Gordura, Café Brasileiro Café com Açúcar, Panco Pão de Forma Zero. Lunch: Maguary Suco de Uva, Santa Fé Linguiça Pura de Porco, Beterraba Cozida, Hortifruti Batata Doce Cozida . Dinner: Frimesa Doce de Leite, Café Brasileiro Café com Açúcar, Itambé Requeijão Cremoso, Pif Paf Presunto, Crepioca, Wickbold Pão 100% Integral Tradicional . more...
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Losing 0.1 kg a Week
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insta: diariodahelen27's Weight History
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