Weigh In record (no journal entry) for 20 May 2014
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59.4 kg
Lost so far: 5.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 39.53g | Prot: 91.13g | Carbs: 91.19g.
Breakfast: Flora Margarina, Hacendado Leche Desnatada, Leroux Achicoria, Hacendado Pan con 5 Semillas y Fibra, Mermeladas y Conservas, Plátano. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Brotes de Soja, Cebolletas o Cebollas de Primavera, Tomates, Lechuga, Hacendado Yogur Desnatado con Fruta, Verdifresh Canonigos. Dinner: Albaricoques, Caldo de Carne, Queso Brie. Snacks/Other: Té Verde. more...
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2078 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 12 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Portobello Belle's Weight History
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