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Está ficando fácil chegar onde quero....
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49.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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918 kcal
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Fat: 42.18g | Prot: 51.32g | Carbs: 91.36g.
Breakfast: Café. Lunch: Repolho Verde Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido, Alface, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Tomates Cereja, Kiwi, Mangas, Alface, Perdigão Linguiça Calabresa, Contra-filé. Snacks/Other: Wafers de Chocolate, Banana Prata, Clara de Ovo, Ovo, Delícia do Nordeste Tapioca Delícia do Nordeste, Pêssegos, Santa Helena Pasta Integral de Amendoim. more...
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1793 kcal
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Exercise:
Housework - 3 hours, Reading - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Showering - 30 minutes, Studying - 4 hours. more...
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Losing 0.2 kg a Week
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ClaudinhaT's Weight History
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