Weigh In record (no journal entry) for 13 January 2022
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109.9 kg
Lost so far: 7.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1230 kcal
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Fat: 22.70g | Prot: 53.41g | Carbs: 138.42g.
Breakfast: Salsa, Granny Smith Apples, Yoplait Original 99% Fat Free Yogurt - French Vanilla, Jenny Craig Egg, Cheese & Turkey Sausage Burrito. Lunch: Cucumber (Peeled), Skinnygirl Balsamic Vinaigrette, Jenny Craig Chicken Fettuccine Alfredo. Dinner: Cucumber (Peeled), Skinnygirl Balsamic Vinaigrette, Jenny Craig Chicken Marsala. Snacks/Other: Whiskey, Whiskey. more...
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Losing 4.4 kg a Week
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Randy29650's Weight History
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