Weigh In record (no journal entry) for 13 January 2022
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68.7 kg
Lost so far: 20.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1335 kcal
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Fat: 65.98g | Prot: 93.53g | Carbs: 91.91g.
Lunch: Peixe Robalo, Arroz Branco (Cozido). Dinner: Mel, Quero Ervilha e Milho, Verde Campo Requeijão Cremoso Lacfree, Cebolas, Quaker Farelo de Aveia, Ovo, Queijo Minas, Isofort Whey Protein. Snacks/Other: Natural Life Granola Active Mix de Cereais Light, Sococo Coco Ralado sem Açúcar , Isofort Whey Protein, Nestlé Leite em Pó Ninho. more...
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Losing 4.9 kg a Week
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Milena.araujo's Weight History
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