Weigh In record (no journal entry) for 13 January 2022
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84 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1687 kcal
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Fat: 98.50g | Prot: 58.94g | Carbs: 142.10g.
Lunch: Eker Kaymaksız Yoğurt, Patates Kızartması, Pirinç Pilavı, Şehriye Çorbası, Rus Salatası, Tandır. Dinner: Mayonez (Düşük Kalorili), Süzme Peynir, Talya Çörek Otu Yağı, Keten Tohumu, Zeytinyağı, Çesitli Sebzelerle Marul Salatası, Haşlanmış Yumurta. Snacks/Other: Mandalina. more...
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2064 kcal
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Exercise:
Resting - 17 hours and 56 minutes, Sleeping - 6 hours and 4 minutes. more...
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Gaining 0.1 kg a Week
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