Weigh In record (no journal entry) for 13 January 2022
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2242 kcal
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Fat: 81.38g | Prot: 98.61g | Carbs: 276.14g.
Breakfast: Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Huevo Cocido, Horneaditos Tostadas con Ajo, Sánduche de Jamón y Queso con Lechuga en un Pan. more...
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Gaining 0.7 kg a Week
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aacosta09's Weight History
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