Weigh In record (no journal entry) for 20 May 2014
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3293 kcal
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Fat: 115.47g | Prot: 141.63g | Carbs: 417.02g.
Breakfast: Van Gilse Donkere Basterdsuiker, Yakult Yakult Light, Milbona Hollandse Havermoutpap. Lunch: Milbona Hollandse Havermoutpap, Jumbo Mueslibonkje, Becel Pro-Activ (Boter). Dinner: AH Sukadelappen, Jumbo Magere Yoghurt Kers / Rode Bes, Maggi Aardappelpuree Ovenschotel, HAK Rode Kool met Stukjes Appel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, C1000 Kip Madras, HAK Doperwtjes Extra Fijn, Plus Fruitsalade. Snacks/Other: Estella Kaneelstengels, AH Blue Stilton 50+, Côte d'Or Extra Puur, Slagroom (Onder Druk), Banaan, Bolletje Oerknäck Meergranen. more...
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3723 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Running - 10/kph - 45 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 50 minutes, Sitting - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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janjonker's Weight History
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