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Pesagem do dia 12/01/2022: 83,5kg
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83.5 kg
Lost so far: 96.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1369 kcal
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Fat: 67.90g | Prot: 109.63g | Carbs: 81.42g.
Breakfast: Quero Molho de Tomate , Onions , Boiled Egg, Egg, Seara Linguiça de Frango, Friboi Contra Filé. Dinner: Quero Molho de Tomate , Quero Ketchup Tradicional, Butter (Salted) , Pif Paf Coxinha da Asa de Frango, Onions (with Salt, Drained, Cooked, Boiled) , Zucchini . Snacks/Other: Trident Chiclete. more...
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Losing 1.4 kg a Week
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galcoforado's Weight History
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