Weigh In record (no journal entry) for 13 January 2022
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91.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1302 kcal
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Fat: 56.35g | Prot: 59.43g | Carbs: 140.61g.
Breakfast: Del Primo Salsa Verde, Chilaquiles. Lunch: Verduras al Vapor, Pescado Plancha, Arroz Blanco, Clemente Jacques Guacamole con Chile Serrano, FUD Queso Manchego Rallado, Tortillas de Maíz. Snacks/Other: Coronado Obleas de Cajeta , Jamoncillo, Andatti Café Soluble. more...
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Losing 1.4 kg a Week
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