Weigh In record (no journal entry) for 13 January 2022
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52.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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917 kcal
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Fat: 34.46g | Prot: 64.47g | Carbs: 84.39g.
Breakfast: ABC Kecap Pedas, Telur Rebus, Bibilop Fiber Kopi, Muscletech Nitrotech Ripped. Lunch: So Good Spicy Chicken Wings, Del Monte Chili Sauce, Bawang Bombay Dimasak , Bimoli Minyak Goreng, Nanas, Farmer John Smoked Ham, Pronas Spaghetti Bolognese Sauce with Chicken Meat, Edo Pizza Base, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Greenfields Keju Mozzarella, Collagen Fiber Collabee. Dinner: Matchamu Matcha Latte, Muscletech Nitrotech Ripped. Snacks/Other: Rengginang. more...
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Gaining 2.1 kg a Week
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angelina melisa hariani's Weight History
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