Weigh In record (no journal entry) for 20 May 2014
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 56.02g | Prot: 62.92g | Carbs: 107.27g.
Breakfast: Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato, Nesquik Nesquik in Polvere. Lunch: Olio Extra Vergine di Oliva, Penne. Dinner: Pane Italiano, Olio d'oliva, Vallelata Mozzarella. more...
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Losing 0.5 kg a Week
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