Weigh In record (no journal entry) for 13 January 2022
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67.9 kg
Lost so far: 2.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1279 kcal
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Fat: 64.67g | Prot: 53.17g | Carbs: 120.57g.
Breakfast: Tereyağı, Maydanoz, Roka (Roket), Pınar Süzme Peynir, Yumurta Omleti. Lunch: Bitkisel Çay, Kahve. Dinner: Muz, İçim Laktozsuz Süt , Badem, Bal, Fıstık Ezmesi, Uno Grissuno Tam Buğdaylı ve Çiya Tohumlu, Eti Lifalif Yulaf Ezmesi. more...
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2011 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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