Weigh In record (no journal entry) for 13 January 2022
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1673 kcal
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Fat: 61.55g | Prot: 109.27g | Carbs: 162.67g.
Breakfast: Melitta Café sem Açúcar, Ovo Mexido, Banana. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Sadia Lasanha de Presunto e Queijo Ao Sugo. Dinner: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Mangas, Poços de Caldas Requeijão Cremoso, Melitta Café sem Açúcar , Batata Doce Cozida. more...
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1871 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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monstrinha46's Weight History
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