Weigh In record (no journal entry) for 13 January 2022
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97.1 kg
Lost so far: 18.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1461 kcal
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Fat: 43.00g | Prot: 112.98g | Carbs: 154.53g.
Breakfast: Banana Prata, Realce do Sabor Granola Super Completa, Danone Iogurte de Morango. Lunch: Growth Supplements Whey Protein Isolado Morango, Seara Mortadela Defumada, Heinz Maionese, Ovo Frito sem Gordura, Pullman Rap10 Integral. Dinner: Carne do Peito de Frango, Alface, Arroz Branco (Cozido). Snacks/Other: Kopenhagen Trufas Língua de Gato, Kenko Gergelim Branco Tostado, Carne do Peito de Frango, Arroz Branco (Cozido). more...
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3089 kcal
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Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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