Weigh In record (no journal entry) for 18 June 2009
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145.6 kg
Lost so far: 9.1 kg.
Still to go: 70.8 kg.
Diet followed: Not Applicable.
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1644 kcal
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Fat: 108.86g | Prot: 61.82g | Carbs: 114.67g.
Breakfast: strawberry, grapefruit. Lunch: Natural Crunchy Peanut Butter, mustard, olive oil, curry, paprika, egg, Oil & Vinegar dreaaing, celery, ham salad, spinach, tomato. Dinner: green pepper, ranch dressing, avacado, cucumber, onion, tomato, lettuce, squash, yellow rice, onion, ground beef. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), lemon drink, orange juice. more...
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Losing 1.0 kg a Week
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