Weigh In record (no journal entry) for 13 January 2022
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77 kg
Lost so far: 16.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1578 kcal
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Fat: 37.35g | Prot: 112.71g | Carbs: 203.64g.
Breakfast: Leite Desnatado, Pasta de Amendoim Integral, Rap10 Integral, Banane. Lunch: Quaker Farelo de Aveia, Copacol Frango Moído, Vapza Feijão Preto, Arroz Parboilizado Cozido, Cepêra Mostarda com Mel. Dinner: Président Creme de Ricota Light, Frango Desfiado, Pullman Rap10 Integral. Snacks/Other: Quaker Farelo de Aveia, Banana, Açúcar Mascavo, Piracanjuba Leite em Pó Desnatado , Quaker Aveia em Flocos. more...
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Losing 1.8 kg a Week
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felipe dimer's Weight History
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