Weigh In record (no journal entry) for 20 May 2014
|
81.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 46.90g | Prot: 100.66g | Carbs: 216.91g.
Breakfast: Harry's Beau et Bon Complet, Fruit d'Or Fruit d'Or Margarine, Fruits 0%, Materne Confipote Abricot. Lunch: Activia Fruits 0%, Aptonia Protein 35 Bars Praline. Dinner: Bridélice Crème Légère Fluide 12% MG, Taillefine Fondant au Chocolat, Pâtes (Cuites), Bonduelle Poireaux A la Crème, Picard Escalopes de Dinde. Snacks/Other: Aptonia Protein 35 Bars, Kellogg's Spécial K Biscuit Moments Chocolat, Lotus Speculoos. more...
|
|
2594 kcal
|
Exercise:
Exercise machine (slow) - 40 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 10 hours and 20 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|