Weigh In record (no journal entry) for 13 January 2022
|
68.5 kg
Lost so far: 17.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
659 kcal
|
Fat: 29.40g | Prot: 22.35g | Carbs: 79.63g.
Breakfast: Galbani Сыр Моцарелла, Брокколи, Морковь. Lunch: Село Маслобоево Сыр Творожный Сливочный, Круазетт Хлебцы Ржаные Тонкие. Dinner: Биг Бон Лапша Курица + Соус Сальса. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yana_kik1's Weight History
|