Weigh In record (no journal entry) for 13 January 2022
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57.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1401 kcal
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Fat: 42.12g | Prot: 101.17g | Carbs: 141.00g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Valda Pastilha Valda Friends, Batata, Doce, Cozida (Tabela TACO), Repolho Cru(a) - (Tabela IBGE), Gengibre (Pó) Moído , Patinho Grelhado(a)/Brasa/Churrasco (Tabela IBGE). Dinner: Valda Pastilha Valda Friends, Da Colônia Paçoquinha Zero Açúcar, Aurora Presunto Cozido sem Capa de Gordura, Tomate (Tabela IBGE), Patinho Grelhado(a)/Brasa/Churrasco (Tabela IBGE), Pullman Pão de Forma Integral sem Açúcar . Snacks/Other: Valda Pastilha Valda Friends, Bauducco Panettone Bites. more...
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steady weight
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Paula Emmel's Weight History
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