Weigh In record (no journal entry) for 13 January 2022
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1159 kcal
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Fat: 43.40g | Prot: 47.09g | Carbs: 147.86g.
Breakfast: Kiwi, Café Expresso, Prozis Sementes de Chia, Nozes de Nogueira, Gobio Xarope de Agave Biológico, Nacional Papas de Aveia com Canela. Lunch: Arroz Branco, Laranjas, Legumes Salteados, Salmão no Forno ou Grelhado. Dinner: Massa com Molho de Carne. Snacks/Other: Nozes de Nogueira, Nozes de Nogueira, Barra de Cereais, Activia Iogurte Liquido Sementes e Cereais. more...
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steady weight
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Juliana Ferreir's Weight History
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