Weigh In record (no journal entry) for 13 January 2022
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78.9 kg
Lost so far: 8.8 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1265 kcal
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Fat: 62.41g | Prot: 55.95g | Carbs: 124.20g.
Lunch: Bango Kecap Manis, Saori Saos Tiram, Telur, Tahu, Bimoli Minyak Goreng, Tempe, Ayam, Nasi Putih. Snacks/Other: Mr. Hottest Maitos Tortilla Chips Sambal Balado, Pisang. more...
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Losing 0.0 kg a Week
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hartati03's Weight History
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