Ket•'s Journal, 13 Jan 22

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Weigh In record (no journal entry) for 13 January 2022

70.1 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

611 kcal

Fat: 21.08g | Prot: 25.20g | Carbs: 86.12g. Breakfast: Манго. Lunch: Морс Брусничный, Картофельное Пюре, Сыр Фета, Приготовленная Спаржа (Свежая), Помидоры, Котлета Рыбная, Картофельное Пюре. Dinner: Грейпфрут. Snacks/Other: Сильпо Манго. more...

725 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Apple Health - 21 hours and 50 minutes. more...

Losing 4.2 kg a Week

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Ket•'s Journal, 13 Jan 22

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Ket•'s Weight History