Weigh In record (no journal entry) for 13 January 2022
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113.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2289 kcal
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Fat: 89.44g | Prot: 167.01g | Carbs: 200.74g.
Lunch: Lentejas Hervidas, Rica Chorizo, Pechugas de Pollo (o Cocidas), Brócoli, Arroz Blanco. Dinner: Colanta Cuajada, Lentejas Hervidas, Don Pancho Avena en Hojuelas , Leche, Rica Chorizo. more...
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Losing 1.1 kg a Week
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