Weigh In record (no journal entry) for 13 January 2022
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75.7 kg
Lost so far: 3.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1788 kcal
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Fat: 75.38g | Prot: 175.69g | Carbs: 97.01g.
Breakfast: Esmeralda Queso Mozzarella, Doña Pita Pan Pita , Huevo Revuelto, Gerber Cereal Trigo con Manzana. Lunch: Oroweat Thins, Cecina, Bistec de Res, Tuny Atún en Agua. Dinner: Quaker Hojuelas de Avena Integral, Lala Lala Light Low Carb, Esmeralda Queso Mozzarella, Plátano Dominico. more...
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3010 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Emiliano_Over's Weight History
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