Weigh In record (no journal entry) for 13 January 2022
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62.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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829 kcal
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Fat: 18.56g | Prot: 48.91g | Carbs: 119.15g.
Breakfast: Ржаной Хлеб, На здоровье Молоко 0,5%, Икра, Кофе, Сырко Творожный Сыр. Lunch: Куриное Филе, Оливковое Масло, Лук, Капуста Белокочанная, Морковь, Ашан Шампиньоны. Dinner: Лаваш, Етнопродукт Кефир. Snacks/Other: Capo Инжирный Корж. more...
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Losing 3.0 kg a Week
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cook_with_bo's Weight History
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