Weigh In record (no journal entry) for 13 January 2022
|
56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1399 kcal
|
Fat: 60.46g | Prot: 95.85g | Carbs: 122.76g.
Breakfast: Ананас, Valsoia Yogurt Base Mandorla alla Nocciola, Жареное Яйцо, Biotech USA Iso Whey Zero, Овсяные Хлопья. Lunch: Мандарины, Семга Запеченная, Fattorie del Sole Scamorza Bianca senza Lattosio. Dinner: Салат Айсберг, Жареная Картошка, Приготовленный Лук. Snacks/Other: Чай с Медом, Кофе с Молоком, Pro Nutrition Hydrolyzed Bar 50%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
podgurskaya's Weight History
|