Weigh In record (no journal entry) for 13 January 2022
|
101.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
862 kcal
|
Fat: 29.77g | Prot: 43.40g | Carbs: 109.90g.
Breakfast: Maçãs Gala, Mamão Formosa. Lunch: Tomates Vermelhos, Brócolis, Alface de Folha Verde, Pepino (Descascado), Rúcula, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Berinjela Cozida, Tio João Arroz Integral Cozido. Dinner: Liv Up Crepioca com Queijo Branco , Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã. Snacks/Other: Maçãs Gala. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jefferson R Abreu's Weight History
|