Weigh In record (no journal entry) for 13 January 2022
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1249 kcal
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Fat: 56.78g | Prot: 101.12g | Carbs: 85.65g.
Breakfast: Café com Leite Integral, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Ovo. Lunch: Sadia Meio da Asa Tulipa, Macarrão de Abobrinha, Cenouras. Dinner: Pé de Galinha, Batata Inglesa Cozida, Coxa de Frango (Pele Não Consumida). Snacks/Other: Qualitá Maçã, Mexerica, Herbalife Herbal Concentrate Original, Pif Paf Presunto, Frimesa Queijo Mussarela, Vigor Iogurte Natural Viv, Herbalife Fiber Concentrate Uva, Herbalife Herbal Concentrate , Ameixas. more...
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Losing 4.6 kg a Week
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analuisa.ede's Weight History
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