Weigh In record (no journal entry) for 13 January 2022
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72.6 kg
Lost so far: 5.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1336 kcal
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Fat: 91.20g | Prot: 60.69g | Carbs: 19.47g.
Breakfast: Кофе, Творожные кето вафли с арахисом, Петмол Сливки 33%, Zero Низкокалорийный Сироп Черника. Dinner: Кето чевапчичи, Bacardi Oakheart , Запеканка с брюссельской капустой. more...
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Losing 0.2 kg a Week
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