Weigh In record (no journal entry) for 13 January 2022
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93.1 kg
Lost so far: 1.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1716 kcal
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Fat: 107.17g | Prot: 130.02g | Carbs: 85.05g.
Breakfast: Ovo Mexido. Lunch: Salada de Folhas, Legumes Refogados, Vivenda do Camarão Tilápia Grelhada. Afternoon Tea: Danone YoPRO 15G High Protein Coco com Batata-Doce. Dinner: Bolo de Caneca Low Carb, Azeite de Oliva Extra-Virgem, Capellini Aceto Balsâmico, Salada de Folhas, Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Tio João Arroz Integral Cozido. more...
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Losing 2.8 kg a Week
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OnacOdracir's Weight History
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