Weigh In record (no journal entry) for 13 January 2022
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93.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1114 kcal
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Fat: 27.83g | Prot: 73.48g | Carbs: 120.52g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Café, Tia Rosa Tortilla Integral. Lunch: Manzanas Fuji, Repollo, Minuto Verde Choclo Grano, Tomates, Pechuga de Pollo a la Plancha. Dinner: Robinson Crusoe Surtido de Mariscos en Agua, Cerveza Normal. Snacks/Other: Costa Crackelet Salvado, Carezza Huevos de Chocolate . more...
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Losing 0.8 kg a Week
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luis.ruz06's Weight History
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