Weigh In record (no journal entry) for 13 January 2022
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76.1 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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877 kcal
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Fat: 40.11g | Prot: 58.38g | Carbs: 74.73g.
Breakfast: Queijo Mozzarella, Café, Ovo, Pullman Pão de Forma Artesano Pão na Chapa. Lunch: Camil Feijão Preto Temperado Cozido, Salada de Acelga, Abobrinha, Arroz Branco (Cozido), Hambúrguer Caseiro. Dinner: Abobrinha, Subway Tomate, Ovo Mexido. Snacks/Other: Sementes de Linhaça, Mamão. more...
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779 kcal
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Exercise:
Spinning - 25 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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claumoura11's Weight History
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