Weigh In record (no journal entry) for 13 January 2022
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89.7 kg
Lost so far: 13.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1480 kcal
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Fat: 50.55g | Prot: 48.13g | Carbs: 206.02g.
Breakfast: Hemmer Maionese, Sadia Blanquet de Peru (20g), LactoBom Queijo Mussarela , Pão Nino Pão Nino 100% Integral, Leite (Leite Integral). Lunch: Macarrão com Molho de Carne. Snacks/Other: Coca-Cola Coca-Cola (Lata), Cueca Virada, Forno de Minas Pão de Queijo Tradicional. more...
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steady weight
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Bru Rubel's Weight History
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