Weigh In record (no journal entry) for 20 May 2014
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 89.85g | Prot: 115.55g | Carbs: 328.80g.
Breakfast: Edeka Dinkel Brötchen, Belvita Frühstückskeks Choco, Zimt, Bananen, Weider Protein 80 Plus, Provamel Reismilch, Gut & Günstig Haferflocken, Aldi Kochschinken, Gutes Land Gouda. Lunch: Iglo Schinkenfleckerl. Dinner: Omelett oder Rührei mit Schinken oder Speck. more...
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2611 kcal
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Exercise:
Sitting - 8 hours, Conditioning exercise (health club) - 1 hour and 13 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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