Weigh In record (no journal entry) for 13 January 2022
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106.4 kg
Lost so far: 11.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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929 kcal
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Fat: 34.34g | Prot: 60.82g | Carbs: 93.79g.
Breakfast: Visconti Torrada Multigrãos. Lunch: Seara Peito de Peru, Sadia Presunto Cozido Magro, Queijo Minas, Wickbold Pão de Forma Integral. Dinner: Campo Belo Azeitonas Verdes, Nestlé Requeijão Light, Gomes da Costa Atum Ralado Ao Natural, Sadia Presunto Cozido Magro, Wickbold Pão de Forma Integral. Snacks/Other: Ruffles Batata Cheddar e Bacon, Visconti Torrada Integral. more...
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Losing 2.3 kg a Week
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Pompeumenosobesa's Weight History
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