Weigh In record (no journal entry) for 13 January 2022
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1418 kcal
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Fat: 25.87g | Prot: 95.74g | Carbs: 191.56g.
Breakfast: Club Social Original , Café com Açúcar. Lunch: Água da Torneira, Gengibre, Carne de Sol, Camil Feijão Branco , Macarrão. Dinner: Cuscuz (Cozido), Camil Feijão Branco , Carne de Sol, Renata Macarrão Parafuso. Snacks/Other: Limão, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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Losing 6.3 kg a Week
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darcteixeira's Weight History
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