Weigh In record (no journal entry) for 13 January 2022
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1276 kcal
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Fat: 37.38g | Prot: 70.25g | Carbs: 171.14g.
Breakfast: 明美 原味夏威夷豆, 明美 腰果, Mega Harvest 大豆綜合穀物粉, 桂格(Quaker) 黑十穀(減糖配方), 水煮蛋, 7-11 熱美式(中), 7-11 和風海藻沙拉, 7-11 光合沙拉-和風醬. Lunch: 柑橘, 炒香姑, 全聯 玉米筍, 炒青菜, 全聯 洋蔥, 卜蜂 義式雞胸, 7-11 明太子鮭魚烤飯糰. Dinner: 節瓜, 麥仕佳 雪花餅, 柑橘, 卜蜂 義式雞胸, 7-11 蒸地瓜, 炒黃瓜, 全聯 洋蔥, 全聯 玉米筍. Snacks/Other: 歐維氏 屏東可可90%極致黑巧克力. more...
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1419 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Table Tennis (Ping Pong) - 40 minutes, Yoga - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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