Weigh In record (no journal entry) for 13 January 2022
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67.8 kg
Lost so far: 3.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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578 kcal
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Fat: 22.57g | Prot: 43.73g | Carbs: 48.63g.
Breakfast: Нескафе Кофе 3В1. Lunch: ВкусВилл Суп-Крем Куриный. Dinner: ВкусВилл Куриное Филе Запечённое с Овощами . more...
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Losing 0.6 kg a Week
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mikasaxd's Weight History
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