Weigh In record (no journal entry) for 13 January 2022
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106.1 kg
Lost so far: 8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1779 kcal
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Fat: 36.95g | Prot: 102.33g | Carbs: 294.94g.
Breakfast: Banana, Oroweat Pan con Semillas, Quaker Avena Instantánea, La Serenísima Leche Descremada Protein, Café Instantáneo, Finlandia Queso Crema Finlandia Balance. Lunch: Lechuga, Choclo, Tomates, Carrefour Atún Desmenuzado al Natural, Repollo Morado, Pomelo. Afternoon Tea: Finlandia Queso Crema Finlandia Balance, Café Instantáneo, La Serenísima Leche Descremada Protein, Oroweat Pan Integral con Cereales. Tea: Naranjas. Dinner: Repollo Morado, Pan Blanco, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Choclo, Naranjas, Finlandia Queso Crema Finlandia Balance, Pan Amasado. more...
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2300 kcal
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Exercise:
Gasto basal - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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Losing 3.5 kg a Week
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kzy84zvqy4's Weight History
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