Weigh In record (no journal entry) for 13 January 2022
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77.1 kg
Lost so far: 14.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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653 kcal
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Fat: 24.99g | Prot: 62.84g | Carbs: 45.14g.
Breakfast: Salça, Tam Buğday Ekmeği, Turp, Maydanoz, Salatalık (Soyulmuş), Kırmızı Domates, Beyaz Peynir, Zeytin, Haşlanmış Yumurta, Lor Peyniri. Dinner: Marul, Tavuk But. more...
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Losing 4.9 kg a Week
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melisinannesi's Weight History
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