Weigh In record (no journal entry) for 13 January 2022
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84.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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440 kcal
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Fat: 30.00g | Prot: 33.17g | Carbs: 8.14g.
Lunch: АВС Майонез Московский, Савушкин Сыр Творожный с Зеленью Sveza, Hochland Плавленный Сыр Сэндвич, Яйцо, Запеканка с Протеином. more...
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Gaining 0.5 kg a Week
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