Weigh In record (no journal entry) for 13 January 2022
|
132.5 kg
Lost so far: 5.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
2694 kcal
|
Fat: 32.81g | Prot: 110.65g | Carbs: 482.46g.
Breakfast: Kaffee mit Milch, Gurke (mit Schale), Be Light Light-Käse, Herta Finesse Schinken Gegart, Sonniger Orangensaft mit Fruchtfleisch, Milkana Schmelzkäse Salami, Exquisa 0,2% Fitline Frischkäse , REWE Bäcker Brötchen . Lunch: Apfel, Milch 1,5%, Knusperone Schoko Chips. Dinner: Frische Pasta (Gekocht). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjakoba's Weight History
|