Weigh In record (no journal entry) for 13 January 2022
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90.2 kg
Lost so far: 3.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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467 kcal
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Fat: 27.53g | Prot: 37.81g | Carbs: 16.07g.
Breakfast: 2 Keep Fit Protein Bar Cookies & Cream, Яйцо, Saint Alby Ontbijtspek, Помидоры. more...
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Losing 4.9 kg a Week
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