Weigh In record (no journal entry) for 13 January 2022
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81.8 kg
Lost so far: 34.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1922 kcal
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Fat: 71.59g | Prot: 70.53g | Carbs: 242.97g.
Breakfast: Appelsiinimehu, Pakkasmarja Puolukka, Hunaja, Margariini, Myllyn Paras Kaurapuuro, Lidl Kermajuusto, Kurkku, Maitokahvi, Vaasan Isopaahto Vehnä. Dinner: Starbucks Cappuccino, Kurkku, Lasagne Lihalla. Snacks/Other: Panda Valkosuklaa, Pakkasmarja Puolukka, Hunaja, Myllyn Paras Kaurapuuro, Vaasan Isopaahto Vehnä, Lidl Kermajuusto, Margariini, Estrella Linssisipsi Ranch. more...
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2353 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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