Weigh In record (no journal entry) for 13 January 2022
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79.8 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1784 kcal
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Fat: 151.24g | Prot: 69.64g | Carbs: 43.82g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee, Butter, Cinnamon, Whole Foods Market Stevia, Puck Cooking Cream, Moe's Maggi. Lunch: Lettuce, Egg, Olive Oil , sardines. Dinner: Cocoa Dark Cocoa, nestle moe's heavy cream, Whole Foods Market Stevia, Evaporated Milk, Green Olives, Cheddar Cheese , For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, Cucumber (with Peel), Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes. Snacks/Other: Cheese Spread, Broccoli , Puck Cooking Cream, Coffee, Whole Foods Market Stevia. more...
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2778 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running - 13/kph - 3 minutes, Desk Work - 2 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Washing Dishes - 15 minutes, Housework - 30 minutes, Cleaning - 30 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours. more...
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Losing 2.8 kg a Week
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Mohammed Sowid's Weight History
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