Weigh In record (no journal entry) for 13 January 2022
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81.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1418 kcal
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Fat: 88.89g | Prot: 92.26g | Carbs: 49.32g.
Lunch: Ovo Cozido, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Picanha, Lasanha de Berinjela, Brócolis, Cupim Assado. Dinner: Stella Artois Cerveja, Queijo Parmesão (Ralado), Tomates Cereja, Ovo Frito, Substancia Nhoque Ao Sugo, Bacon. Snacks/Other: Suco de Limão. more...
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Losing 0.7 kg a Week
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José Rubens Oliva's Weight History
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